Why you probably hate the sound of your own voice

Whether you’ve heard yourself talking on the radio or just gabbing in a friend’s Instagram video, you probably know the sound of your own voice — and chances are pretty good that you hate it.


As the video above explains, your voice as you hear it when you speak out loud is very different from the voice the rest of the world perceives. That’s because it comes to you via a different channel than everyone else.


When sound waves from the outside world — someone else’s voice, for example — hit the outer ear, they’re siphoned straight through the ear canal to hit the ear drum, creating vibrations that the brain will translate into sound.


When we talk, our ear drums and inner ears vibrate from the sound waves we’re putting out into the air. But they also have another source of vibration — the movements caused by the production of the sound. Our vocal cords and airways are trembling, too, and those vibrations make their way over to auditory processing as well.


Your body is better at carrying low, rich tones than the air is. So when those two sources of sound get combined into one perception of your own voice, it sounds lower and richer. That’s why hearing the way your voice sounds without all the body vibes can be off-putting — it’s unfamiliar — or even unpleasant, because of the relative tininess.


The sound of your own voice isn’t the only place where daily perception can butt up against the ugly truth: We often feel uncomfortable when we see our bodies as other people see them, too.


Think about it: Chances are good that most of the times that you look at yourself, it’s thanks to a mirror or some other reflective surface. But those are mirror images — our bodies are flipped. Because most faces are pretty asymmetrical (under close observation, anyway), a flip can create really jarring changes. That’s why you might wince at photos that show the real you instead of a mirror image.


“We see ourselves in the mirror all the time—you brush your teeth, you shave, you put on makeup,” Pamela Rutledge, director of the Media Psychology Center, told The Atlantic. “Looking at yourself in the mirror becomes a firm impression. You have that familiarity. Familiarity breeds liking. You’ve established a preference for that look of your face.”

媒体心理学研究中心(Media Psychology Center)主任帕梅拉·拉特利奇在接受《大西洋月刊》采访时说:“我们时常都会在镜子里看到自己,比如刷牙、剃须和化妆的时候。故而镜中的自己就变成了一种固定印象。那么你就会对其产生熟悉感,久而久之这种熟悉感就会催生出喜爱之情,这样一来你便确立了对自己的那种形象的偏爱。”

So it should come as no surprise that being reminded that our faces — and voices — are slightly different than we think them to be can be a bit unnerving.


翻译:Marcel ZHANG(微博:@马赫塞勒张)


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